Why You Shouldn’t Neglect Squats

Many novice bodybuilders and athletes mistakenly underutilize squats in search of the perfect upper body physique. At Force of Habit we have outlined below some of the key reasons why you should never neglect squats and given you all the more reason why you should have a cambered squat bar in your own home gym.

Variations in squats such as barbell back squat, front squat and a cambered squats are a favorite among powerlifters, bodybuilders and other athletes for one good reason, they work. Not only are they effective for building a tremendously strong lower body, they also deliver a number benefits including increased hormone release and improved flexibility.

Hormone Release

Total body exercises such as squats are great ways to increase the release of muscle-building hormones such as testosterone. Squats work almost every major muscle in the body, which is one of the main reasons it is such a great exercise for muscle growth.

Injury Resistance

Exercises that work the muscles surrounding your knees and hips are great ways to reduce your chances of injury when running, jumping and performing other activities. Squats are very effective at working your hamstrings, glutes and quad muscles, all muscles that are primary stabilizers when performing day to day tasks.


The full range of motion that squats provide is not only great for building strength, it helps your flexibility as well. Deep squatting in particular increases your range of motion in the hip complex and can improve performance in sports and daily activities.

Training Efficiency

The introduction of a small amount of squats to your training routine will increase your efficiency greatly. Squats can quickly increase your heart rate giving you an effective workout in a short amount of time. The cambered squat bar allows those with damaged or injured shoulders to do squats without the excruciating shoulder pain. Don’t neglect the benefit of squats in your exercise routine. The cambered squat bar is a great addition to any gym and adds variety to any strength training program.

If you’re thinking of buying a cambered squat bar, the above mentioned benefits should give you the extra incentive to ask for one at your gym or have one in your home. At FOH, we offer a variety of products to ensure that your squat training is done right and you reap the benefits that you desire. Take a look at our product line and we guarantee that you’ll find something that you like within a price range that is suitable for you.

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